Organic protein shakes are always a great snack for kids as well as parents. Whether you add the healthy shakes in morning snack or evening time snacks, it always works best for you and your children’s health. Organic protein shakes are packed with essential nutrients and works as a fuel give your child a boost of energy for the long day. Protein not only promotes cell repairs and building in our body but also makes immune system strong which is an excellent defense against many diseases. If you feel that your kids are not getting enough protein, you can try the following easy-to-make recipes for preparing organic protein shakes for kids. Banana & Almond Butter Protein Shake Almond butter is the ultimate source of healthy fats, iron, fiber, and protein. Also, we recommend you to purchase organic almond butter to make your shake more nutritional. Ingredients: 1 ripe banana (frozen) 1 cup almond milk without sugar 1 tsp almond butter (preferably organic) ¼ cup cottage cheese How To Prepare: Put all the above ingredients in a blender and blend until the mixture becomes smooth. For sweetness, you can add honey. Soy Milk & Chocolate Shake For Kids Soy milk is a great substitute for dairy milk with high protein value. This chocolate shake makes a great snack filled with the organic peanut butter, organic chia seeds, and tofu which all contains protein. Ingredients: 1 cup soy milk 2 tsp organic peanut butter 1/2 cup soft tofu 1-2 tsp chocolate or cocoa powder 1 tsp organic chia seeds 1 tsp honey How To Prepare: Blend all the ingredients and put some ice cubes. The organic chocolate shake is ready to give you a protein boost. Strawberry & Tofu Shake Strawberries are said to be a perfect source of vitamins and antioxidants, and it is an easily available fruit on the market. Tofu with good protein value makes a great shake without changing the flavor of berries. Try this easy-to-make organic shake for kids at home: Ingredients: 1 ripe banana 2 cups frozen strawberries (try to find the organic one) 1/2 cup soft tofu 1/2 cup pomegranate juice How To Prepare: Blend all the ingredients until you get a smooth shake. Topped with ice, strawberry shake is ready to serve your kids. However, protein requirements are different for the kids and the adults, but you can consume these organic shakes regardless of age. For more healthy recipes, keep reading our blogs.
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A new year is here again! People are making the new resolution, starting better things, making good habits and some other goals. For parents, the health of their children is the ultimate goal. So here we have discovered some healthy ways through which you can improve and health of your loving kids: Ensure That They Have Good Sleep Sleep helps to reenergize after a long day, and it also boosts our metabolism. Young children must have slept for at least 8-9 hours. It is very effective for their better growth. Also, ensure that kids must eat something healthy within 90 minutes after waking up. You can give some light snacks such as shakes or smoothie, apple, a glass of milk, etc. There are some other healthy snacks for children such as nuts, sprouts, oats, brown bread and more. Ensure They Eat 80% Healthily Kids relationship with food is very complicated, and they less want to eat fruits, nuts and another kind of healthy food. Kids much like to have shakes, smoothies, tasty snacks, etc. So, you can opt between these things if you want to give your kids something healthy every day. Also, it is not necessary to eat healthy 24X7; you can give your kids their favorite burger (on weekends or while you go out with them) or their snack they like for a change. Explain Why Healthy Food Is Important One way to make them eat healthy food is to tell them the food benefits. Like, if you say Apple will make your skin and hair good, children will more like to eat it. Similarly, tell about other healthy options that will help kids grow taller and stronger. If you start making a habit of your kids to select those foods which are having some health benefits, they will be more likely to eat healthy at the young age. Buy Some Organic Organic foods are free of pesticides and other chemicals. So, next time you go to the grocery store, ensure to purchase the organic one. There are extensive range organic snacks for kids available in the market such as organic shakes, snacks, seeds, tea, etc. Picking organic food ensures that your kids are getting enough nutrition. Hydration Is Necessary Hydration is very much essential to flush out all the harmful toxins from the body. Teach your kids to drink enough water from their early childhood. Some families have busy more schedules if all the family members are working, thus having less time to prepare a healthy breakfast. As breakfast is the most important meal of the day, so it is essential to give your kids the proper nutritional & organic food in the morning to boost their energy level as well as avoid health risks. The best thing you can do is making organic protein shakes for kids that are loaded with essential nutrition and contains a delicious that your kids just love. In this post, we have given some delightful organic nutritional shakes ideas that will ease your task: Delicious Yoghurt Shake Yoghurt is an excellent source of calcium and other nutrients such as protein, vitamin C, etc. that is not only good for hearth but also promotes weight loss. You can make the quick and easy shake for your kids by just blending some organic fruits and yogurt. If you want a creamy shake, you can add frozen berries and combine it to make a smoother shake. If your kids love the variety and enjoy other fruits like mango and pineapple, you can also blend these fruits along with yogurt Protein Powders You can purchase some organic protein powder from the market available in different delicious flavors including strawberry, mango, pineapple, and organic chocolate shake powder for kids. We all know that kids always want to eat something delicious, so it is the responsibility of every parent to be selective while choosing food items for their kids. Usually, most of the kids just love chocolate, so instead of giving them chocolate on a daily basis, you can provide them with the chocolate shake that is healthy as well as yummy. Egg-Based Protein Shakes We all know that eggs are the ultimate source of protein. So how about the idea of making egg shakes. You can make the egg shakes by blending the egg with little vanilla, and you can also add honey to sweeten the shake. Eggs are known for building muscles, providing energy and boosting the immune system. Soy Shakes Have you heard it the first time? Yes, you can also make healthy protein drinks for kids using soy. Soy is a great replacement of the cow’s milk that kids usually avoid consuming. You can make this soy shake by blending the soy milk with yogurt together. For a different taste and color, you can also blend kiwi in this shake. |
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